I just completed my best plank. I’m at 2:15. My goal is to strengthen my core to hold a 3 minute plank by the end of the month.
Have you challenged yourself to find your baseline? Tell us what it is! Lets set a goal for you too!
I just completed my best plank. I’m at 2:15. My goal is to strengthen my core to hold a 3 minute plank by the end of the month.
Have you challenged yourself to find your baseline? Tell us what it is! Lets set a goal for you too!