Raw Nutter Butter Balls


This EASY and delicious recipe is now posted! Enjoy!


Choosing Cocktails

Do you know how much you could be sabotaging all your positive gains from a healthy week by indulging in your favorite cocktail on the weekends? Do you know the “goods” and the “bads” when it comes to mixing drinks while trying to be healthy? I do! That’s why you often see me ordering…. well most of you know my drink of choice! 😉

I keep it simple with my liquor of choice with a diet soda. Check out the graphic below to find out why!



One of my new favorite ways to eat oatmeal?!??

Call them ProOats! Protein meets oatmeal!

Instead of sweetening my oatmeal with stevia, sugar, or honey, I’ve been stirring in anywhere between 1/2 a scoop to a whole scoop of flavored protein powder into my oats then topping off with my favorite fruits! This works well whether you make your oats on the stove, in the microwave, or overnight in the refrigerator!

I’ll be posting some of my favorite combos under my “recipes” tab VERY SOON! Keep an eye out!

Also, please share some of YOUR favorite combos with me!

Creamy Avocado Pasta Sauce

I love zucchini noodles! One of the new ways I’ve been preparing them is with a creamy avocado sauce! It’s rich and so much healthier than any alfredo sauce or boring tomato sauce.

Here’s a super simple clean recipe:
1 ripe avocado
A splash of almond milk (creamier than skim milk, but skim milk also works fine!)
Salt (to taste)
Pepper (to taste)
Minced garlic (to taste)
Juice of a lemon

Mix it all in your food processor and you’ll get a creamy delicious sauce in minutes!


This is my creamy avocado zucchini noodles with ground turkey and some red pepper flakes!