Threes

21 Box Jumps

21 Kettlebell Swings

21 Sit-ups

18 Box Jumps

18 Kettlebell Swings

18 Sit-ups

15 Box Jumps

15 Kettlebell Swings

15 Sit-ups

Continue decreasing by intervals of 3 until you’re down to 1 box jump, 1 kettlebell swing, and 1 sit-up.

 

MAKE SURE you are CHALLENGING YOURSELF! Pick a kettlebell weight that makes this challenging to get through!

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