4 rounds:
Run .33 miles
30 Pull-ups
30 Kettlebell Swings
MAKE SURE you are CHALLENGING YOURSELF! Pick a kettlebell weight that makes this challenging to get through! And run HARD!
4 rounds:
Run .33 miles
30 Pull-ups
30 Kettlebell Swings
MAKE SURE you are CHALLENGING YOURSELF! Pick a kettlebell weight that makes this challenging to get through! And run HARD!