Have you started thinking about your goals for the new month? Setting realistic, measurable, and observable goals can really help you stay on track and accountable for your healthy lifestyle. So take a few minutes and think about one or even a few! Set yourself up for success!
I’ve decided to share my goals for this month and I would LOVE to hear yours! Continue to text me or email me your thoughts! Ooooooor just post it here in a comment below so we can ALL work together and cheer each other on to the end!
Came across this graphic and thought I would share it with all of you. It’s very important for your physical AND mental health that you get an adequate amount of rest each night.
Get health and fitness tips at Greatist.com
Good night eatsquat friends ❤
The road might feel long and slow, but it’s a sure way there.
Happy August healthy friends! Start the month by setting some goals!
My August goals?
1. Drink 10 cups of water per day.
2. Take 2 rest days.
3. Eat more clean meats.
(Courtesy of my good friend Jamie!)
I “publicly” posted this squat challenge on instagram 11 days ago with the intention of psychologically imposing accountability on myself for completing it just in time for my honeymoon. So here I am 11 days later and I can happily report that I’ve followed it and have yet to feel sore. Does my rear look as good as hers? No, but I do feel some sort of difference which is keeping me motivated to complete the rest of the challenge. 110 squats is still very manageable and actually easy at the end of an hour workout for a religious gym-goer such as myself so I’m starting to wonder if this will truly be a “challenge”. No excuses though, I’m seeing this one through. Keep posted for updates on soreness and how closely my rear is to looking like hers!