90 Ball Slams
80 Box Jumps
70 Push Press (with a bar)
60 Overhead Lunges
50 Kettlebell Clean & Press
40 Pull-ups
30 Wall Balls
90 Ball Slams
80 Box Jumps
70 Push Press (with a bar)
60 Overhead Lunges
50 Kettlebell Clean & Press
40 Pull-ups
30 Wall Balls